If you’ve had enough of sciatica pain ruling your life, don’t despair!
In this article, I’m going to show you three of the most common home
sciatica treatments – and how you can use them to reduce pain quickly.
The best part about these treatments is that they can cure sciatica – not just cover up the
pain.
So, let’s get started…
1. Home Exercise Program
Exercise programs are an important component of any sciatica treatment
plan. By stretching and strengthening parts of your body that may be causing
irritation of the sciatic nerve, you can reduce pain and speed up recovery.
The most effective exercises depend on the underlying reason you are suffering from sciatica.
Sciatica caused by a herniated disc, for example, is not treated with the same
exercises as sciatica caused by spinal stenosis. To find out the best exercises
for any cause of sciatica, click here.
It’s also important to keep your body relaxed to allow it to heal. A
great way to do this, without aggravating your condition, is brisk walking.
Other light activities can have a similar effect, but if something hurts then
stop immediately.
Bonus tip: It’s essential that you don’t
become completely bed bound due to pain. Lying in bed for more than two days has
been shown to make sciatica worse, as your muscles become tight and weakened.
2. Balance Your Diet
Curing sciatica permanently often means treating more than just the
physical cause. You also need to improve your diet to prevent the pain from reoccurring.
One of the easiest ways to reduce the pain associated with sciatica is
to drink more water. When you’re dehydrated,
parts of the spine become deflated. This can
cause extra pressure on the sciatic nerve.
If possible, you should also try to avoid anti-inflammatory foods. There
are far too many inflammatory foods to list in this article, but anything with high
sugar content can potentially lead to inflammation and increased pain.
3. Home Remedies
Home remedies can make a big difference to your sciatica pain – and
often relatively quickly. The great thing about home remedies is that they
don’t require a prescription or expensive ingredients.
One of the simplest home remedies is peanuts. This is because peanuts
contain lots of magnesium which is
crucial for allowing muscles to relax.
By eating a small/medium portion
of peanuts each day, the muscles surrounding the sciatic nerve are more likely
to loosen up and reduce compression.
Choosing the Right Home Cure for Sciatica
Each of these home treatments can be effective – but you shouldn’t just
choose random treatments for your pain. Instead, it’s important to choose the
right treatment for the underlying cause of YOUR sciatica, or your pain may worsen
or at best – not improve at all.
Fortunately, a sciatica expert has recently
released an online program teaching you how to cure sciatica pain in less than seven
days, from the comforts of your own home. The course also contains a list
of the seven most powerful home remedies to naturally eliminate sciatica pain
and comes with an iron-clad full money-back guarantee! Clickhere to find out more.
If you have a burning sensation along the length of your spine, this can often mean that you may be suffering from Sciatica. The ailment name Sciatica, is derived from the compression or irritation of the 'sciatic nerve'. This is largest nerve in our body and runs down the spinal cord, throughout the buttocks and down the back of each leg.
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How to get rid of sciatica forever
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How to get rid of sciatica
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